Tuesday, 10 November 2020

The Importance Of Keeping Your Legs Strong

 *KEEP YOUR LEGS STRONG* 


The Importance of keeping our legs strong. 


When we are old, our feet must always remain strong. 


When an old man ages, he is less afraid of his hair turning white or that his skin is sagging or wrinkled.


Among the signs of longevity summarized by the US magazine "Prevention", "strong leg muscles" are listed in the top order.


Do not move for two weeks, and your leg strength decreases by 40 years.

A study from the University of Copenhagen in Denmark found that in both old and young, during the two weeks of inactivity, leg muscle strength weakened by a third, which is equivalent to 40-50 years of age.


As the leg muscles weaken, it will take a long time to recover, even if you do rehabilitation later.


Therefore, regular exercise is very important.


The whole body pressure is on the legs.


1. The foot is the pillar of the burden of the human body.  

50% of a person's bones and 50% of the muscles are in the two legs, the largest and strongest joints and bones of the human body are also in it.


Strong bones, strong muscles, and flexible joints form the iron triangle that carries the most important load on the human body."


70% of the activity and expenditure of energy in one's life is done with both feet.


Did you know that when a person is young, his thighs can support a car?


2. The foot is the center of body transport.

Both legs have 

50% of the nerves of the human body, 

50% of the blood vessels, and 

50% of the blood flowing through them.

It is this large circulatory network that connects the body.


Only with healthy feet does the conduction channel run smoothly.

Hence people who have strong leg muscles will definitely have a strong heart.


 3. Ageing starts from the feet.

As a person gets older, the accuracy and speed of instruction transmission between the legs and the brain decreases, unlike when they were young.


In addition, the so-called "bone-fertilizing" calcium in the bones will sooner or later be lost, making the elderly more prone to fractures.


Fractures in the elderly easily trigger a series of diseases, especially fatal diseases such as brain thrombosis.


Do you know 15% patients even die within a year of a fracture ?


Exercise your legs everyday. 

It's never too late. Though our feet will gradually age, exercising our feet is a lifelong task. It's only by strengthening the legs, can one prevent further ageing. To do this, walk! Stroll around town rather than ride your car or bike as often as it's possible; and in safe areas.


Forwarded as received with great concern and safety for all, especially the ageing people.

Sunday, 1 November 2020

SOCIAL WAYS OF COMMUNICATION

 *CIVIL WAYS TO COMMUNICATE* 


1. Instead of saying you are lying, say *THIS IS NOT TRUE* 


2. Instead of saying, this post is fake say *ARE YOU SURE OF THIS?* 


3. Instead of saying, you are wrong say *THIS IS UNACCEPTABLE* 


4. Instead of saying, you will be punished say *THERE ARE CONSEQUENCES TO THIS* 


5. Instead of saying, I am talking and you are not paying attention say *I WILL LIKE TO GET YOUR ATTENTION* 


6. Instead of saying I don't have your time say *I WILL LIKE TO END THE CONVERSATION NOW* 


7. Instead of saying what you are saying does not make sense say *IS THERE ANY OTHER OPTION THAN THIS?* 


8. Instead of saying what you are doing is bad say *THIS BEHAVIOR IS INAPPROPRIATE* 


9.Instead of saying this child is a slow learner say *THIS CHILD IS AN UPCOMING LEARNER* 


10. Instead of saying " get out from here" say *PLEASE IT WILL BE APPRECIATED YOU LEAVE THIS PLACE.* 


 *SOME SOCIAL RULES THAT MAY HELP YOU:* 


1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;


2. Return money that you have borrowed even before the other person remembers lending it to you. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes;


3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner. If possible ask them to order their choice of food for you;


4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don't you buy a car? For God’s sake it isn’t your problem;


5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior.  You don’t grow small by treating someone well in public;


6. If you take a taxi with a friend and he/she pays now, try paying next time;


7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;


8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;


9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're;


10. Say “thank you” when someone is helping you.


11. Praise publicly. Criticize privately;


12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;


13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;


14. If a colleague tells you they have a doctors' appointment, don’t ask what it’s for, just say "I hope you’re okay". Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness;


15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;


16. If a person is speaking directly to you, staring at your phone is rude;


17. Never give advice until you’re asked;


18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;


19. Mind your  business unless anything involves you directly - just stay out of it; 


20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and


2

Tuesday, 13 October 2020

Nigeian Pidgin Proverbs

 NIGERIA PIDGIN PROVERBS


Patfronize  Concorde education supplies and private lessons  08033217779

craze no hard to form, na the trekking be wahala.*

English translation: Easier said than done.


*No matter how hot your temper be, e no fit boil beans.*

 English translation: Calm down, your temper won’t solve the problem


*Chicken wey run from Borno go Ibadan go still end up inside pot of soup*

. English translation: You can’t run away from your destiny


*Today’s newspaper na tomorrow Suya wrapper.* English translation: Keep calm! Nothing lasts forever


*Cow wey dey in a hurry to go America go come back as corn beef.* English translation: Just be patient. Let the game come to you. Don’t rush!


*Akara and moin moin get the same parent, na wetin dem pass through make dem different.* English translation: How you start doesn’t matter, what matters is how you finish.


*Leave matter for Mathias and Sabi for Sabinus.* 

English translation: Give everyone what they deserve.


*The difference between ipekere and plantain chips na packaging*. English translation: Don’t judge based on appearance alone


*Escort me, Escort me, na im slave trade take start.*

 English translation: Serious things sometimes start like a joke


*The water wey dem use take make eba can never be recovered back*. English translation: Don’t cry over spilled milk.


Keep it rolling...

   Sweet dreams🥰🥰

Wednesday, 7 October 2020

WORDS ON A MARBLE

 *WORDS ON MARBLE*


 *"I tasted all that is sweet, but I found nothing sweeter than good health. And I tasted all that was bitter, but nothing was more bitter than being in need of good people. And I carried both, iron, and rocks, but nothing was heavier than debt. I discovered therefore that life is comprised only of two days: A day for you and a day against you! So when it is for you, be not reckless;  and when it is against you,  be patient.  Because both days will expire!!*


*If you can't be a bridge  to connect people, then don't be a wall to separate them. If you can't be a light to brighten people's good deeds then don't be darkness covering their efforts. If you can't be the water to help people's crops sprout, then don't be a pest destroying their crops. If you can't be a vaccine to give life, don't be a virus to terminate it. If you can't be a pencil to write anyone's happiness, then try to be a nice eraser to remove their sadness.* *We can only be each others keeper*.


 *TOGETHER WE ARE GREAT*

Monday, 5 October 2020

President Promised To Nigerian Teachers

 FULL DETAILS OF THE NEW NATIONAL TEACHING POLICY AS SIGNED AND APPROVED TODAY BY PRESIDENT BUHARI.


1. Establishment of a Special Salary Scale.


2. Retirement by age is now 65.


3. Retirement by service is now 40.


4. Rural allowance to be provided.


5. Increase in science allowance.


6. Peculiar allowance.


7. Automatic admission and tuition free for kids of Teachers at their place of work.


8. Automatic recruitments of B.Ed graduating students.


9. Bachelor of Education students are to enjoy stipends or education special allowance.  


10. Education students in colleges and universities  are to enjoy special bursary awards.


11. TETFund will now be used to fund Teaching Practices.


12. Enhanced entry for graduating students into service.


13. Special Teachers Pension Scheme to be established.

Saturday, 26 September 2020

WORDS OF ADVICE

 TO AVOID EMBARRASSMENT AND UNNECESSARY PRESSURE IN LIFE REMEMBER THESE  WORDS OF ADVICE


1. Put your kids in  

    schools you can afford 

    because expensive 

    schools don't  

    guarantee good 

    results. Just ensure 

    they attend a good 

    affordable school


2. Rent apartments you 

    can pay for

    conveniently. Don’t live 

    in a house you struggle 

    to pay yearly. If your 1 or 2     

    month salary or biz profit  

    can't pay for your 

    accommodation, that 

    accommodation is not for 

    your level.


3. A man whose wife is 

    pregnant has good 9 

    months to prepare, 

    same as the pregnant 

    woman in question. 

    They should even plan 

    for the worse and only 

    seek help when they 

    can’t meet up.


4. Some problems in our 

    lives don’t just pop up, 

    if you don't own a 

    home, we knew we 

    would pay rents...So its 

    not an emergency.


5. Let’s plan our lives and 

    live within our means. 

    Save more and spend 

    less and Invest wisely. 

    Never invest in something

    that will make you rich 

    overnight. No seed grows 

    to a tree overnight and 

    provide fruits, not even 

    tomatoes 🍅.


6. Some women buy food 

    for their children every 

    morning before going 

    to school or even for 

    the whole family, do 

    you know it’s cheaper 

    to cook at home?


7. Some people don’t 

    earn much, but have 

    DSTV at home, go for 

    GOTV and upgrade 

    when your income 

    upgrades. It’s still the 

    same CNN anyway! 

    Besides, most people pay 

    for cable subscription they 

    don't have light or time to 

    watch.


8. Eat healthy meals and 

    protect your family 

    from mosquitoes to 

    avoid going to the 

    hospital always. Sleep 

    under mosquito treated 

    net, saves you cost of 

     treatment on malaria.


9. Take advantage of 

    food and fruits in 

    season, its cheaper 

    and you can be 

    creative to create 

    amazing meals. Every fruit 

    in each season is meant to 

    help your body fight 

    sickness or health 

    challenges in that season.


10.Don’t copy your 

     neighbor’s lifestyle, 

     she earns well and her 

     husband is a ‘big 

     man’*


11. Don’t follow trends, 

       wear clean well-

       ironed clothes and 

       keep your hair neat. 

       You would still look 

       good.


12. Keep your circle 

       small, keep only 

       friends that have 

       senses!


13. Above all things, have 

      the fear of God, have 

      integrity, be prayerful and don’t be lazy.


14. Planning is the key, if 

       you fail to plan, you 

       plan to FAIL.


15. Don't do more than 

      your budget this  

      year, there is no 

      award given to best 

      family that wore an 

      expensive cloth for 

      the year🤷🏻‍♂.


16.Don't be in 

     competition with 

     anyone...

     The purpose of shoes 

     and clothes are to cover our nakedness, 

     make us smart and 

     good. 


 Reflect on these my people

Sunday, 23 August 2020

LEARN,UNLEARN AND RELEARN

 ```There was a time when all you needed to succeed was the ability to read and write English.


After that came the era of a university degree. In fact, you had the chance of getting a good job with a good salary.


Then came the era of Masters and Ph.D. The demands of the Labour market went higher. You had to have a master's or Ph.D. to get a good job.


Before long it became the era of foreign degrees... employers started looking for people from foreign universities.


Now that era has ended: We are now in the era of skills. What you know and what you can do with your brain or your hands. Your level of education notwithstanding; what matters right now is the skills that you have especially new age/digital skills.


So I ask you, what are you doing to remain relevant in this season? ✍🏼✍🏼


Are you still carrying your certificate up and down with obsolete knowledge?🤔🤔

Or you are still blaming the government that is not even aware of your existence?😢😢


Do you even understand that "WORK" as we knew it ten years back has changed?


Are you aware that by 2025, machines and robots would have cleaned out 800,000 jobs and new market demands will evolve?


Are you preparing for the future of work or you will cross that bridge when you get there?


It will be in your best interest to start to UNLEARN, LEARN, AND RELEARN.


Invest in yourself, upgrade on a daily basis.

Pay the price. 

You can't afford the price of ignorance and poverty. It's too expensive!🎯🎯```


*Help realign the priorities of those you love including your kids so that they remain relevant during their era by exposing them to profitable skills side by side the normal classroom education.*

Saturday, 22 August 2020

 🚒 *HOW TO CLEAN KIDNEYS WITHOUT PAIN -  GOOD FOR ALL AGES* 

How To Clean Your Kidney

Clean your kidneys.

The years go by and our kidneys always filter the blood, eliminating salt, poison and all that is harmful in our system. Over time, salt accumulates and requires cleaning treatment.

How to get rid of this?

It is very easy, first take a bunch Scent leaves  ''Ewe Efinrin'' in Yoruba language. (Nchuanwu in Igbo language) and wash well, then cut into small pieces and put in a saucepan and add clean water (1 liter). Boil for ten minutes, cool, filter into a clean bottle and refrigerate.

Drink one cup a day and you will see that all the salt and poison accumulated in your kidneys begin to appear when you urinate.

_This is recognized as the best cleansing treatment for the kidneys and it's natural! _

_Please send it to all your friends! _


*Note:*

_Do not save this message, send it now to other groups that you belong to. _

_It is for your good and that of others, giving somebody relief is always rewarding.

THE WAY NAMES SHOULD BE MENTIONED OR WRITTEN

There is something strange about the way many people who are below 30 years introduce themselves in speech and in writing these days. During an interview for a job or other issues, if you ask the interviewees to introduce themselves, you would most likely hear something like: “My names are Balogun John.”


 The first strange issue is that of one person saying “my names are”, implying that the person has many personalities or identities. Only people with a shady character have many identities. The second issue is that of saying the surname first and saying the first name last, thereby confusing the listener.


 The challenge these days is that when one hears or sees a name, one cannot easily know which is the first name or surname. For those whose names contain names that are regarded as traditional surnames, it may be easier to decipher which is the surname, but for some other people, it may not be easy. Imagine a young man whose name is Ikenna Chukwuemeka or Ayodele Olayinka or Hassan Musa or John Emmanuel introducing himself this way. For you to ascertain which is his first name or surname, you have to ask him to clarify that. But it is not all the time that someone has the opportunity to ask the owner of a name to make this type of distinction. That is why a standard way of writing one’s name was developed a long time.


When you write your name, which should come first: Surname or first name? The answer is evident. Your given name is called your first name. It should always come first.


 Question: “What is your name?”


Answer: “My name is Azuka Onwuka,” not “My name is Onwuka Azuka.”


 Your surname or family name is also called “last name,” because it is meant to come last. If you write a book or publish an article in a newspaper, your first name or initials come first while your surname or last name comes last.


 Remember that you grew up hearing of William Shakespeare (not Shakespeare William), Chinua Achebe (not Achebe Chinua), Wole Soyinka (not Soyinka Wole), Nnamdi Azikiwe (not Azikiwe Nnamdi), Florence Nightingale (not Nightingale Florence) Abraham Lincoln (not Lincoln Abraham), Dele Giwa (not Giwa Dele), Diego Maradona (not Maradona Diego), Michael Jackson (not Jackson Michael), James Bond (not Bond James), etc.


 However, when names are written alphabetically on a school list, bibliography, voter register, recruitment list, etc, the surname may be written first by those compiling the list, to make it easy to locate people’s names. But note that whenever the surname comes first, something MUST happen: a comma must come after the surname, or the surname must be in uppercase.


Example:


Abdulsalam, Ahmed Sanni


Balogun, Temitope Yinka


Onwuka, Azuka P. I.


Osagie, Aifuwa Omoh


Yala, Pam Dalong


 Or


 ADAM John Thomas


BENSON Jane Mary


CLINTON Robert Peter. 


The trend among those who are under 30 to always introduce themselves or write their names with the surname first is queer. First name is called first name because it is meant to come first.


 Based on which is your surname, someone will know how to address you officially. If you introduce yourself as Rashidi Yekini, the person can then address you as Mr Yekini, not Mr Rashidi. When only one name is used with your title, it has to be with your surname, not your first name: Mr Onwuka, Miss Akpabio, Mrs Jonathan, Alhaji Jakande, Professor Usman, Chief Lar, etc.


Furthermore, on the issue of whether to say: “My name is Azuka Onwuka” or “My names are Azuka Onwuka”, let it be reiterated that each human being has only ONE name.


 Please take a look at these two expressions:


Edson Arantes do Nascimento


Mobutu Sese Seko Kuku Ngbendu Wa Za Banga


 The first is the real name of the great footballer Pele of Brazil. The second is the full name of the former president of Congo when it was known as Zaire. However, in spite of the length of the names, each of them is ONE name. Pele has ONE name and Mobutu has ONE name.


You should never ask someone: “What are your names?” And you should never tell someone: “My names are….” You are one person, not two or more people.


 Yes, like most people, you may have a number of identifiers under your name, but they all form a unit known as your name. You can break them down into first name (or given name), middle name (second name), third name, fourth name, and surname (or family name or last name). But you only have ONE name and nothing more.


Some factors have made this issue of writing the surname first prevalent now. The first reason is the practice of emphasising the surname in schools. It has always been the practice that teachers address their students by their surname: “Onwuka, come here. Where is Akpabio?” But based on the feedback I have received from my probe into the matter, many teachers these names specifically teach their students to introduce themselves with their surname first.


 The second reason is that even when teachers have not expressly told their students to always write their surname first, they have not clearly made the students to understand that outside the school environment, they should introduce themselves first with their first name. There is no distinction made about how one should write one’s name when filling a form and when introducing oneself.


There is also the factor of the rise of the Internet. There is a rise in the number of places where one can fill one’s details online. There are email accounts to create, social media accounts to create, and different websites to register with for one thing or the other. In addition, the banks also lay emphasis on surnames in the opening of accounts and issuing of the ATM cards. Agencies that provide identification documents like the passport, driving licence, voter card, national identity card and company’s identification cards lay emphasis on the surname too.


However, in spite of all the challenges in the environment on the issue of the order of names, the first name still remains the first name, while the surname still remains the surname. If any institution requires the surname to be written first while filling a form, give it to them in that format. But do not let that confuse you to introduce yourself or have your name displayed on your social media platforms with your surname before your first name, unless you clearly mark the surname off with a comma. That is the standard way. In addition, even though you may have a first name, a middle name and surname, you have only one name. Therefore, you should not ask someone: “What are your names?” or introduce yourself with: “My names are ….”


These issues should be taken seriously by teachers from the primary school to the university, because when it comes to learning, teachers wield the biggest influence on children. To most children, whatever their teachers say is right is what is right.



Monday, 17 August 2020

Reasons To Vote Trump Again

 Obama the worse thing that happened to us - 


#THEWILLOFGOD - DONALD J. TRUMP.


Donald J. Trump - says a lot of wrong things, but God uses anyone; in the scriptures, the Lord used animals, heathen Kings, etc to bring about His will.

Many supported Obama 8 years ago as the First Black President, but the things he has done against Christianity and Morality are deeply astonishing in History:

*Christian bakeries in U.S have been closed down by judges appointed by Obama for refusing to bake cakes for homosexual marriages*

*People have been told to stop saying Happy Christmas and to say happy holidays because Obama believes that the Christ in Christmas offends none Christians in a country where about 80% are Christians.*

*Obama has withdrawn money meant for the education of children from schools that have refused to allow boys and girls to use the same bathrooms and toilets.*

*Obama ordered Chaplains in US army to stop using the Name of Jesus during funerals.*

*Christian companies have been forced to employ homosexuals by Obama judges*

*laws have been made that allows 15 years old children to have a sex change operation without parental consent.*

*The Bible has been removed from the beds of US Christian soldiers by Presidential order*

*Did nothing for Africa and actually punished African Countries with funds withdrawal because of our broad dislike for homosexuality.*

*He sanctioned Nigeria because President Jonathan signed a bill against homosexuality.*

*He refused to visit his father’s country of Kenya because President Uhuru Kenyata is against homosexuality – he only visited Kenya last year; 7 years into his presidency so that it will not be on record that he never visited his fatherland as President, and when he visited, he tried to get President Kenyata to legalize homosexual marriage in secret.*

Hillary Clinton – supports everything Obama does.

Hillary would have continued all of Obama’s policies against Followers of Christ.

Many people like her because she is a woman and would have become the first female President just as we supported Obama when we saw he could become the first Black President.

*America is the most influential country in the world: once Obama came out to endorse homosexual marriage 4 years ago – the Prime Minister of Britain and the President of France did the same thing within weeks.*

According to Trump’s son, one of the things that his father rarely gets credit for, is the way he raised them:

*“How many children of billionaires turn out like us – no drugs, no alcohol, no tattoos, very responsible”.* Trump Jr.

Clinton ran for the office to protect Obama’s legacy.

*Jesus said “He or she that is not for us, is against us”.*

Please, let's support President DONALD J TRUMP with our prayers and love from within and far, that he may accomplish:

*THE WILL OF GOD.*

DONALD'S VICTORY ... 

A VICTORY FOR THE CHURCH! 

A VICTORY FOR THE KINGDOM! 

A VICTORY FOR MISSIONS!

Thank God, who has not left his heritage, the church at a time like this

Thank God, who has heard the silent cries and prayers of the global intercessors for the American church

Thank God, who has not left the church

Who has not left the church at the mercy of abortionists

Who has not left the church at the mercy of gays

Who has not left the church at the mercy of lesbians

Who has not left the church at the mercy of transgenders

Who has not left the church at the mercy of bestials

Who has not left the church at the mercy of the terrorists

By this victory, the agenda to run over America with Islam b4 year 2050 has just suffered a terrible blow and huge setback

The plan to declare Eid el Kabir holiday by 2050 has just suffered a huge setback

The plan to create unisex bathrooms all over America like they did during Democrat Convention has just suffered a setback

The plan to plant public masturbation centres all over America has just suffered a terrible setback

The plan to spread the law approving permitting sex between animals and humans has just suffered a setback

Thank God who has not left his heritage to the Sanbalat and Tobiahs who are bent to run over the walls of Jerusalem on the basis of political correctness

Thank you Lord for this victory for a Cyrus that will hasten the exit of the Tobiahs and rebuilding of the broken walls of American church

May God grant President Donald Trump the political will to effect all these and many more for revival and restoration in Jesus name

Thank you Jesus!!!! 

CONGRATULATIONS!!!

God bless America!!!

Please forward this message at least once. I JUST DID TO YOU.