The Importance Of Keeping Your Legs Strong

 *KEEP YOUR LEGS STRONG* 

The Importance of keeping our legs strong. 

When we are old, our feet must always remain strong. 

When an old man ages, he is less afraid of his hair turning white or that his skin is sagging or wrinkled.

Among the signs of longevity summarized by the US magazine "Prevention", "strong leg muscles" are listed in the top order.

Do not move for two weeks, and your leg strength decreases by 40 years.

A study from the University of Copenhagen in Denmark found that in both old and young, during the two weeks of inactivity, leg muscle strength weakened by a third, which is equivalent to 40-50 years of age.

As the leg muscles weaken, it will take a long time to recover, even if you do rehabilitation later.

Therefore, regular exercise is very important.

The whole body pressure is on the legs.

1. The foot is the pillar of the burden of the human body.  

50% of a person's bones and 50% of the muscles are in the two legs, the largest and strongest joints and bones of the human body are also in it.

Strong bones, strong muscles, and flexible joints form the iron triangle that carries the most important load on the human body."

70% of the activity and expenditure of energy in one's life is done with both feet.

Did you know that when a person is young, his thighs can support a car?

2. The foot is the center of body transport.

Both legs have 

50% of the nerves of the human body, 

50% of the blood vessels, and 

50% of the blood flowing through them.

It is this large circulatory network that connects the body.

Only with healthy feet does the conduction channel run smoothly.

Hence people who have strong leg muscles will definitely have a strong heart.

 3. Ageing starts from the feet.

As a person gets older, the accuracy and speed of instruction transmission between the legs and the brain decreases, unlike when they were young.

In addition, the so-called "bone-fertilizing" calcium in the bones will sooner or later be lost, making the elderly more prone to fractures.

Fractures in the elderly easily trigger a series of diseases, especially fatal diseases such as brain thrombosis.

Do you know 15% patients even die within a year of a fracture ?

Exercise your legs everyday. 

It's never too late. Though our feet will gradually age, exercising our feet is a lifelong task. It's only by strengthening the legs, can one prevent further ageing. To do this, walk! Stroll around town rather than ride your car or bike as often as it's possible; and in safe areas.

Forwarded as received with great concern and safety for all, especially the ageing people.

SOCIAL WAYS OF COMMUNICATION

 *CIVIL WAYS TO COMMUNICATE* 

1. Instead of saying you are lying, say *THIS IS NOT TRUE* 

2. Instead of saying, this post is fake say *ARE YOU SURE OF THIS?* 

3. Instead of saying, you are wrong say *THIS IS UNACCEPTABLE* 

4. Instead of saying, you will be punished say *THERE ARE CONSEQUENCES TO THIS* 

5. Instead of saying, I am talking and you are not paying attention say *I WILL LIKE TO GET YOUR ATTENTION* 

6. Instead of saying I don't have your time say *I WILL LIKE TO END THE CONVERSATION NOW* 

7. Instead of saying what you are saying does not make sense say *IS THERE ANY OTHER OPTION THAN THIS?* 

8. Instead of saying what you are doing is bad say *THIS BEHAVIOR IS INAPPROPRIATE* 

9.Instead of saying this child is a slow learner say *THIS CHILD IS AN UPCOMING LEARNER* 

10. Instead of saying " get out from here" say *PLEASE IT WILL BE APPRECIATED YOU LEAVE THIS PLACE.* 

 *SOME SOCIAL RULES THAT MAY HELP YOU:* 

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the other person remembers lending it to you. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes;

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner. If possible ask them to order their choice of food for you;

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don't you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior.  You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors' appointment, don’t ask what it’s for, just say "I hope you’re okay". Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your  business unless anything involves you directly - just stay out of it; 

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

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