Goat Meat Is Better Than Other Meats

🐐🍖WHY GOAT MEAT IS GOOD FOR WEIGHT LOSS🐐🍖

Goat meat is superior to other meats including meat and chicken. The only meat leaner than goat meat is the Ostrich.
It is a common belief that red meat are bad for the heart due to high cholesterol content and white meat ( chicken and turkey ) are good.

THE MEATY TRUTH - Goat meat is surprisingly healthier than any other meat we usually consume like beef. While it is a challenge to cook goat meat is because of its low fat content, it is good to know that goat meat is lower in calories, cholesterol and sodium!

🐐🍖🐐Did you know?
Goat meat is lower in fat than chicken, but higher in protein than beef. Goat meat outshines traditional meat sources in most areas: it's lower in calories, total fat, saturated fat and cholesterol. The low levels of saturated fat and cholesterol, combined with its high iron and protein content, make goat meat a good choice for anyone looking for a healthy red meat. It's a leaner, healthier choice when compared to equal serving sizes of chicken and beef.

💢According to the United States Department of Agriculture ( USDA ), goat meat is lower in cholesterol and fat than chicken, turkey, beef, lamb and other red meats.

✔According to research, in terms of fat, chicken has more than double the fat in goat meat and beef has six times the fat in goat meat. Numerically, goat meat has  just 3% fat, turkey 5%, chicken 7.4%, beef a whopping 18.8% fat.

✔A 100gram servings of goat meat contains 142 calories, chicken has 185, lamb has 205 and beef has 207 in the same servings.

✔Compared to chicken, goat meat has  3gm fat,(0.93gm of saturated fat), 75 mg of cholesterol, 27gm of protein and chicken has 5gm fat,( 1gm of saturated fat ), 85 mg of cholesterol and 31gm protein per 100gram serving.

 Benefits Of Goat Meat For Body Health

🐐🍖🐐Goat meat consumption may lower the risk of a person suspected to have inflammation in blood vessels, and stabilize the heartbeat. Because it is advisable occasionally coronary heart disease eat goat meat, but stay away from the fat.

🐐🍖🐐There is CLA in goat meat, which is a cancer-preventing fatty acid and avoid inflammation.

🐐🍖🐐There is vitamin B in goat meat, which helps burn fat in your body. In addition, it is also high in protein, and lower in saturated fat than beef. It's good for you who are on a diet.

🐐🍖🐐There are selenium and chlorine in goat meat which is beneficial to prevent cancer.

🐐🍖🐐Pregnant women are also good eating goat meat because it prevents anemia, give intake to hemoglobin, and helps blood circulation.

🐐🍖🐐Although many pregnant women are afraid to eat goat, but actually goat meat even prevent birth defects, as long cooked with good maturity level.

🐐🍖🐐For women who are menstruating, goat meat helps prevent anemia.

🐐🍖🐐Food from goat meat help keep from stress and depression because many contain B12.

🐐🍖🐐There is omega 3 fatty acid in the meat, and well consumed by children with autism.

🐐🍖🐐Low potassium and sodium, useful to control blood pressure, and prevent stroke and kidney disease.

🐐🍖🐐Calcium contained by goat meat is also good for bones.

In conclusion, other than fish, goat meat is the healthiest and best meat to eat based on nutritional values of different meats and their impact on heart health.

For the benefit of weight loss, you can consume fish, goat meat, skinless chicken in moderation, before considering other meats as a source of animal protein for a better result.

Enjoy your goat 🍖 meat!

#WellNestHealthResearch #Goatmeat  #healthymeat
#eatGoatmeat #Aquaviva Foods

Key Money Mistakes To Avoid

*Money Mistake 1* 

Never borrow money that accrues interest to start a business . That is to say, never borrow money to start a business expecting that the business will generate income to pay back the borrowed money plus the interest.

*Money Mistake 2* 

Never spend money you haven't received. Don't even promise someone money based on a promise you have from someone else. If someone tells you: "Ezra, come to my office tomorrow at 9am and pick #30K"don't go out to buy items on credit based on this promise, with the hope that you will pay off your creditor when the promised money comes; it may not come as promised and this will leave you in problems with your creditors.

*Money Mistakes 3*

If you want to save, whenever you receive money, don’t start spending hoping that you’ll save what remains. Normally what remains is zero because as long as money to spend is available, the numerous things you can spend it on are also available. And things to spend on even incite their 'relatives' so that you spend even more than you had planned. When money to spend is not available, we naturally find a way of doing without it. That's why I've learnt to save with an INVESTMENT CLUB. Once I send money there I assume I no longer have it. Before you spend any money, put your savings aside then spend what is left after saving.

*Money Mistake 4*

When you get an opportunity to meet a very wealthy person, never ask for money. Ask for ideas on how to make money. They may even choose to give you money on their own after seeing that your ideas are great, but let getting money from them never be your objective.

*Money Mistake 5* 

Keeping your seed instead of planting it. Many people stop at saving. It's very, very difficult to save and have all you need to maintain your lifestyle especially after retirement. When you save, your savings are seed; plant it. When you just keep the seed (saving money) some seeds begin to die (eaten by inflation and the like). That's why I recommend that you read about the different types of investment vehicles you can use to grow your savings. I am not necessarily talking about putting the money in a business, because you can easily lose money in  business. I am talking about putting it in an investment.

*Money Mistake 6*

Never lend someone money you are not willing to lose. By the time you lend someone money, be contented in your heart that should the person fail to pay, you will not die. You should not even lose that person's friendship if they fail to repay the money you lent them. If you feel the person might fail to pay you and this will not affect your relationship with them, then lend them money. If their failure to pay would make you hate this person’s entire clan, please advise the person to go to the bank.

*Money Mistake 7* 

Never append your signature to guarantee someone on a financial matter if you are not willing or able to pay the money on their behalf. Do I have to explain that one? No, it's self-explanatory.

*Money Mistake 8*

Avoid keeping money you don't intend to use in the short-term within easy reach. For instance, don’t walk with #100K in your pocket when all you plan to do in a day costs #20K. Like I mentioned in Money Mistake 3, there are always expenses available to gobble any money that is within reach, so if you don't want to lose it, put it away in a safe place.

*Money Mistake 9*

Avoid keeping money in inappropriate places e.g. in socks, under the pillow, in a pit, in the sitting room, in the bra, in a travel bag that you will place somewhere in a bus ... impulse buying is a devil that will keep you busy!

*Money Mistake 10*

Spending money on an item that you can do without (at least for the time being). These days when I pick money from my pocket or wallet, before paying for something I ask myself: What would happen if I didn’t buy this? If I find I can live with the consequences of not having that thing, I smile and walk away.

*Money Mistake 11* 

Paying an amount for something that's not the minimum you can get that same value for. In other words, if you are along east Legon road and you pay #5K for a shoe that you can get at #3K at Makola  market, that's a money mistake except for those who have achieved financial freedom.

*Money Mistake 12:* 

Consistently spending all you earn or more than you earn. It's like having a drum where you have an inlet that's smaller than the outlet. It will never get full. And should the inlet ever reduce significantly the drum will run dry. If you do it the other way round and the inlet is bigger, it will get full and even overflow. Hence, we have to always ensure we are widening the inlet while narrowing the outlet – all the time. Your side hustle comes in handy!

*Money Mistake 13:*

Thinking about short-term only and forgetting about long-term or thinking about the long-term and forgetting about the short-term. For instance, Lydia was told that there's money in land. She saved money over a long period of time and bought 30 acres of land. Now she has the land but she is always broke. She is always complaining. She's disgruntled and she doesn't seem to see herself earning from the land in the near future. Now, let's ask ourselves: Having 30 acres of land and no money to feed your family or take a child to hospital, is that wealth or poverty? I think Lydia only looked at long-term needs and forgot that she has short-term needs that require money. What of those who find they are one paycheck away from salary? Are they thinking about the long-term needs?

Let’s take stock of our finances. How many mistakes are you guilty of? Do you now feel better-equipped to do better with these tips? Good luck, savers! Share this knowledge with your friends because it will not benefit you if you are selfish with it. 

God bless you as you work on your financial prudence.

New Names For Different Lower/Evil Cadre Officers

Stop calling workers by their old titles. .
Please address them by using their new titles accordingly
 and they will like it and work *HARDER* for you.

OLD: *Garden Boy*
NEW: *Landscape Executive and Animal Nutritionist*

OLD: *Petrol attendant*
NEW: *Fuel transmission engineer*

OLD: *Receptionist*
NEW: *Front Desk Controller*

OLD: *Typist*
NEW: *Printed Document Handler*

OLD: *Messenger*
NEW: *Business Communication Conveyer*

OLD: *Window Cleaner*
NEW: *Transparent Wall Technician*

OLD: *Temporary Teacher*
NEW: *Associate Teacher*

OLD: *Tea Boy*
NEW: *Refreshment Director*

OLD: *Garbage Collector*
NEW: *Environmental Sanitation Technician*

OLD: *Guard*
NEW: *Security Enforcement Director*

OLD: *Prostitute*
NEW: *Practical Sexual Relations Officer*

OLD: *Thief*
NEW: *Wealth Relocation Officer*

OLD: *Driver*
NEW: *Automobile Propulsion Specialist*

OLD: *Maid*
NEW: *Domestics Managing Director*

OLD: *Cook*
NEW: *Food Chemist*

OLD: *Gossip*
NEW: *Oral Research and Evaluation Director*
😂😂😂😂😂
Na thief own weak me pass

Which one got u more.

2019 Teachers Promotion Exercise

INFORMATION FOR Y2019 EDUCATION DISTRICT IV PROMOTION CANDIDATES
1 Structured  Trainings hold from Monday 6th to Friday 10th May, 2019.at 5 different centres.
2. There will be Special Briefing for  Education District IV candidates  at New Era Girls' Snr. High Sch. Hall on Wednesday 23 - Friday 26th April, 2019 where each candidate will know the actual Date and Venue for his or structured training.
3. Oral Interview for SGL 16 -  17 will hold at TESCOM PREMISES  ON  THURSDAY 2ND MAY,  2019. PANEL A.
4. Oral Interview for SGL 01- 15 will hold at the District IV Hqtrs Office from Thursday 16th  to Monday 20th May, 2019.
5  Actual Date and Panel for each candidate for oral Interview will be communicated at the New Era Briefing.
Please  Note that this for Education District IV. ONLY. PLEASE INFORM ALL THAT ARE CONCERNED TO ATTEND THE NEW ERA BRIEFING and Await further directive. Thank you. ADIO A.O.  For D. ( A&HR)

National Common Entrance Examination

NATIONAL
EXAMINATIONS
COUNCIL (NECO)
THE 2019 NATIONAL
COMMON ENTRANCE
EXAMINATION (NCEE) FOR
ADMISSION INTO JSS
1 OF FEDERAL UNITY
COLLEGES
 EXAMINATION
TIME-TABLE

DATE: SATURDAY 27th
APRIL, 2019

TIME   ACTIVITY
11:00am – 11:45am  Validation of
candidates and marking of attendance

11:45am - 11:55am  Issuance of
customized OMR answer sheets
for Paper I to candidates  

11:
55am - 12:05pm  Issuance of
Paper I Question papers to
candidates

12:05pm - 2:20pm  Paper I
Part A – Mathematics and Basic
Science

Part B – English and
Social Studies  

2:20pm - 2:40pm

 Break

2:40pm - 2:50pm  Issuance of
customized OMR answer sheets
for Paper II to candidates

2:50pm - 3:00pm
 Issuance of
Paper II Question papers to
candidates  

3:00pm - 4:45pm
Paper II
Part A – Quantitative and
Vocational Aptitude

 Part B –
Verbal Aptitude

NOTE:
Where the time on the
question paper differs from
the time on this timetable,
the time on the question paper
should be strictly adhered to.

1. Albinos and Blind candidates
are to be allowed 30 extra
minutes at the end of
each paper.

2. Blind candidates must make
use of NECO supplied OBR
Customized braille sheet
for the examination.

MUSTAPHA K.
ABDUL
Ag. Director, Examination
Administration  For:
Registrar/Chief Executive

Watch Your Teenagers For A New Style To Drug Addiction

PARENTS OF TEENAGERS ALERT!!!
PLEASE READ THIS VERY IMPORTANT INFORMATION.

I was invited over to a Secondary School today for an intervention on something that was discovered with some of their students.
 During my counselling session with some of them, i was duly informed that it is already  trending amoung teenagers (boys and girls from J.S.1)
...
Many parents are unaware that their children are "VAPING" sweet smelling tobacco,  cannabis and weed, using VAPE PENS to experiment new ways to consume drugs !!!!
....
VAPE PENS a.k.a VAPING...
It is an electronic smoking device that looks deceptively like a pen or flash drive!..it is rechargeable and comes with oils containing these hard drugs which have psychoactive effects such as anxiety and paranoia,  these oils have sweet smelling flavours like mint, strawberry,  Jasmine, banana smoothie and pumpkin spice. The oils are also refillable and it is available in the supermarkets
....
That pen or flash drive in your home  may be a VAPE PEN!!
Once again young people are a step ahead of the adults in their lives.

#Bookkies
#safetyrepublicng
#childpsychologist
#behaviouraltherapist
#vapepens
#vaping #drugabuse
#schoolteachers #mothers #fathers #schoolowners #educators #caregivers
#harmfuldrugs #childsafetyeducation
#mentalhealth #emotionalwellness

Picture Credit: #Google

By Bukola Bookkies Lameed

I Am Igbo

I am from Igbo, I speak Igbo, I like to be Igbo, I like to dress in Igbo, I eat Igbo food, my heritage, culture and tradition is Igbo, my parents are Igbo.
Am sorry I cannot help it if you hate my lineage. Am sorry I cannot help it if you detest Igbo, am sorry I cannot help it if you hate me because am Igbo. Igbo is who I am, my name is Igbo and I must die an Igbo.
You see Igbo as a threat, why? You call Igbo rapist, criminals, ritualist, prostitutes, kidnappers. You attribute all negative vices to represent Igbo? Why do you do that? You do because you feel threatened that Igbo might outrun the rest of the tribes. Why do you hate Igbo and despise us? You do that because we are creative, enlightened, hardworking, industrious, genius, intelligent, smart, rich, beautiful and amazing. But its difficult for you to admit it because you feel jealous of my race.
Igbo do not own politics, Igbo do not control the economy neither do we 

Things That Focused Teachers Do Differently

25 Things Successful Teachers Do Differently:

1. Successful teachers have clear objectives
2. Successful teachers have a sense of purpose.
3. Successful teachers are able to live without immediate feedback.
4. Successful teachers know when to listen to students and when to ignore them.
5. Successful teachers have a positive attitude.
6. Successful teachers expect their students to succeed.
7. Successful teachers have a sense of humor.
8. Successful teachers use praise authentically.
9. Successful teachers know how to take risks.
10. Successful teachers are consistent.
11. Successful teachers are reflective.
12. Successful teachers seek out mentors of their own.
13. Successful teachers communicate with parents without destroying the image of the school.
  14. Successful teachers enjoy their work.
15. Successful teachers adapt to student needs.
16. Successful teachers welcome change in the classroom.
17. Successful teachers take time to explore new tools.
18. Successful teachers give their students emotional support.
19. Successful teachers are comfortable with the unknown.
20. Successful teachers are not threatened by parent advocacy.
21. Successful teachers bring fun into the classroom.
22. Successful teachers teach holistically.
23. Successful teachers never stop learning.
24. Successful teachers break out of the box.
25. Successful teachers are masters of their subject.

IF YOU ARE NOT AROUND THE 25 POINTS, PLEASE THIS IS AN OPPORTUNITY FOR YOU.
IT'S NEVER TOO LATE TO ADJUST.
It will help teachers to get better...


THANK YOU

National Public Holidays 2019

*🕹 HistoryPreserved*

👉🏿 NATIONAL & PUBLIC HOLIDAYS IN 🇳🇬 2019 *(OFFICIAL LIST)*

The 2019 calendar shows all national public holiday dates in the country. As a civil servant or government worker, you would need information on these holiday dates to help you plan your schedule in future.

Since the Federal government can declare any date as a national holiday, its best you are always updated, so as not to loose guard of events in the country. You should also note that most of these public holidays in Nigeria can be dynamic.

👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿

Jan 1, Tuesday
New Year’s Day
🔰 *Public Holiday*

Mar 8, Friday
Women's Day
Observance

Mar 20, Sunday
March equinox
Season

April 15-26, Monday-Friday
Public Schools Vacation
(2nd Term)
Local Holiday

Apr 19, Friday
Good Friday
🔰 *Public Holiday*

Apr 20, Saturday
Holy Saturday
Observance, Christian

Apr 21, Sunday
Easter Day
Observance, Christian

Apr 22, Monday
Easter Monday
🔰 *Public Holiday*

April 29, Monday
Public Schools Resumption
(3rd Time)
Local Holiday

May 1, Wednesday
Workers’ Day
🔰 *Public Holiday*

May 27, Monday
Children’s Day
Observance

May 29, Sunday
Handover Day
New Administration

Jun 5, Wednesday
Id el Fitr
🔰 *Public Holiday*

June 6-7, Thursday & Friday
Public Schools Mid-Term Break (3rd Term)
Local Holiday

Jun 12, Wednesday
Democracy Day
🔰 *Public Holiday*

Jun 20, Monday
June Solstice
Season

July 22-September 13
Monday-Tuesday
Public Schools Vacation
(3rd Time)
Local Holiday

Aug 12, Monday
Id el Kabir
🔰 *Public Holiday*

Sep 22, Thursday
September equinox
Season

Oct 1, Tuesday
Independence Day
🔰 *Public Holiday*

Oct 3, Monday
Al-Hijra (Islamic New Year)
Local holiday

Dec 12, Monday
Id el Maulud
🔰 *Public Holiday*

Dec 21, Wednesday
December Solstice
Season

Dec 22, Sunday
Sambisa Memorial Day
🔰 *Public Holiday*

Dec 25, Wednesday
Christmas Day
🔰 *Public Holiday*

Dec 26, Thursday
Boxing Day
🔰 *Public Holiday*

*Source:*
https://www.nigerianinfopedia.com/national-public-holidays-in-nigeria/

_*@nkemdimordi*_

Abraham Lincoln Teachers Advice

*THE PROFOUND LETTER OF ABRAHAM LINCOLN TO HIS SON'S TEACHER.*
*"TEACH HIM TO KNOW THAT IT IS MORE HONOURABLE TO FAIL THAN TO CHEAT"*

*Abraham Lincoln, wrote this letter to his son's teacher when his son joined school:*

*“ My son starts school today. It is all going to be strange and new to him for a while and I wish you would treat him gently. It is an adventure that might take him across continents. The adventure may probably include wars, tragedy and sorrow. To live his life will require faith, love and courage.*

*So dear Teacher, will you please take him by his hand and teach him things he will have to know. Teach him – gently, if you can, that for every enemy, there is a friend. He will have to know that all men are not just, that all men are not true.*

*Teach him also that for every scoundrel there is a hero, that for every crooked politician, there is a dedicated leader.*

*Teach him if you can, that 10 cents earned is of far more value than a dollar stolen. In school, teacher, teach him that it is far more honorable to fail than to cheat. Teach him to learn how to gracefully lose, and enjoy winning when he does win.*

*Teach him to be gentle with gentle people and to be tough with tough people. Steer him away from envy if you can and teach him the secret of quiet laughter. Teach him if you can – how to laugh when he is sad. Teach him that there is no shame in tears. Teach him that there can be glory in failure and despair in success. Teach him to scoff at cynics.*

*Teach him if you can the wonders of books, but also give time to ponder the extreme mystery of birds in the sky, bees in the sun and flowers on a green hill. Teach him to have faith in his own ideas, even if every one tell him they are wrong.*

*Try to give my son the strength not to follow the crowd when everyone else is doing it. Teach him to listen to every one, but teach him also to filter all that he hears on a screen of truth and take only the good that comes through.*

*Teach him to sell his talents and brains to the highest bidder but never to put a price tag on his heart and soul.*

*Let him have the courage to be impatient and the patience to be brave. Teach him to have sublime faith in himself, because then he will always have sublime faith in mankind, and in God.*

*This is a tall order, teacher, but see what best you can do. He is such a nice little boy; he is my son.”*

*copied*

WORDS OF LIFE